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Abstract

Fitness through fasting

8-HOUR MULTIMEDIA FASTING, DETOX & WEIGHT LOSS WEBINAR
NINE-MONTH FASTING, DETOX & WEIGHT LOSS MEMBERSHIP PROGRAM
HOW TO BREAK A FAST & KEEP THE WEIGHT OFF .PDF & AUDIO REPORT
FASTING, DETOX, WEIGHT LOSS, ANTI-AGING & FITNESS MALL

Fasting for Weight Loss and detoxification

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FASTING FOR WEIGHT LOSS and DETOXIFICATION - INTRODUCTION:

We live in a world that often tells us MORE IS BETTER.Fasting for
weight loss, fitness and health may be good for the holy - some may
say.

But the common perception appears to be that hunger - REAL OR IMAGINED
- must be appeased at all times and without question.

And with the growth of technology, microwave goods and INSTANT
EVERYTHING - taking the road-less-traveled of fasting for weight loss &
improved health is NOT the most popular course of action. Live to eat
even if it kills you later. I WANT IT ALL AND I WANT IT NOW.

The relentless and insane compulsion for immediate gratification, as it
relates to food and eating, is leading millions to an early grave like
blind lambs to an unforgiving (and self-inflicted) slaughterhouse".
Fasting for weight loss - or ANY change requiring sacrifice - is the
last thing on their minds. At least until illness strikes. Then, in
panic, many run to hospitals and demand a CURE. The almighty doctor,
some believe, is the solution to the obesity problem.

PERSONAL RESPONSIBILITY - rather than embraced by taking action to
prevent disease and improve life quality - is bypassed in favor of
pills, surgeries and countless other unnecessary procedures. TREAT MY
SYMPTOMS, BUT DON'T ASK ME TO CHANGE MY WAYS...

Don't ask me to be responsible for my own life. Don't confront me about
my laziness and unwillingness to go through discomfort or change to get
better. Just FIX ME and send me home. Oh, and hurry - dinner's
awaitin'!

FOOD HAS BECOME A DRUG ADDICTION just as destructive as cigarettes,
alcohol, cocaine and heroin.

Like the last days of the Roman Empire, excess is taking its victims in
a carnage of obesity and food debauchery.

In a perfectly legal fashion, the drug FOOD is claiming victims by the
millions - many being oblivious (or indifferent) to the fact that they
are killing themselves - ONE BITE AT A TIME.

A Way Out

But there is a way out, and it is NOT just a diet. The most important
part of the solution is this: You must become fed up with living the
way that you have. You must become willing to move away from your
comfort zone and, instead, face the unknown and take responsibility for
your health and wellness.

THERE ISN'T A PERMANENT WAY OUT IF YOU'RE NOT WILLING TO STEP FORWARD.
So, here are the options: You can stay in what is familiar and continue
to produce the same adverse results, OR you can decide that you are
going to lose weight once and for all and improve your health. What is
it going to be?

I started Fitness Through Fasting because fasting saved my life and I
want others to receive the same benefits. Fasting for weight loss (via
juice, fruit and water fasts) is, without a doubt, one of the best
preventive cures that one can practice.

Fasting for weight loss and fitness helps the body RID ITSELF OF
DISEASE-CAUSING TOXINS that accumulate in the bloodstream, fat deposits
and digestive system from the food we eat, air we breathe and water we
drink.

Fasting also increases mental clarity, relieves depression and gives
the person a powerful window of opportunity to make permanent
eating-habit changes. Fasting for weight loss and fitness opens doors
to INSIGHT AND SPIRITUAL UNDERSTANDING that does not surface while one
is constantly gorging on cheeseburgers and French fries.

By fasting for weight loss, one gives the body time to rest from the
constant process of digestion so it can divert its resources to healing
and detoxification. An eating VACATION can renew a person's entire
being and provide a fresh and dynamic perspective in every aspect of
life.

This is NOT an exaggeration, by the way. It is my hope that through the
articles presented in this site, you too will give fasting for weight
loss a chance and receive the gift of life that it has given me and
countless others. The ugly fact is this: FOOD TRULY CAN KILL.

Fasting for weight loss and fitness helps the body RID ITSELF OF
DISEASE-CAUSING TOXINS that accumulate in the bloodstream, fat deposits
and digestive system from the food we eat, air we breathe and water we
drink.

Fasting for weight loss and detoxification also increases mental
clarity, relieves depression and gives the person a powerful window of
opportunity to make permanent eating-habit changes. Fasting for weight
loss and fitness opens doors to INSIGHT AND SPIRITUAL UNDERSTANDING
that does not surface while one is constantly gorging on cheeseburgers
and French fries.

A Plague of Epidemic Proportions

Particularly in the US, OBESITY HAS BECOME AND EPIDEMIC - a true
plague.

The US, to some extent, has become what I have come to call THE
ANTI-PREVENTION NATION.(TM) Here is the alarming scenario:
* Millions - young and old - are swarming to hospitals seeking to be
CURED. Unfortunately, many of them do little (IF ANYTHING) to prevent
illness from surfacing in the first place.

They allow themselves to become obese, toxic and sick but don't take
action to get better. They are constantly visiting the doctor in search
of THE MAGIC PILL while continuing to succumb to binging, sloth, apathy
and despair.

Now this isn't to say that ALL MEDICATIONS are bad and worthless. This
website is NOT dedicated to talking about THE EVILS OF MEDICINE as some
may choose to do.

Medicine can be great and I myself have been helped by it during my
path of recovery from liver illness and chronic depression. What I AM
talking about is the short-sightedness of relying ONLY on doctors and
medicine to address our personal health.

Not wanting to assume personal responsibility; not being willing to do
everything WITHIN MY GRASP to improve and enhance my health. Fasting
for weight loss is a mighty weapon that, if practiced as a lifestyle,
can help stop disease before it has a chance to even start.

As I said before, the problem usually is that many just do not want to
assume this responsibility. And so, obesity and toxicity continue to
produce a rabid harvest of sicknesses including diabetes, cancer,
hypertension, heart disease and strokes (among others).Ultimately, if
left unchecked, obesity and toxicity can lead onen to pay the ultimate
price: DEATH.

Prevention ... A Radical Concept?

If you do not believe me - or perhaps think me an extremist - take it
then from a national medical authority. Former US Surgeon General
RICHARD CARMONA has said that "disease prevention is still a radical
concept to most Americans".

Watch THIS video and hear the disturbing facts from his own lips.
According to Carmona, America's obesity quagmire is THE TERROR WITHIN.

__________________________________________________________________

National Security Threat

Carmona believes obesity in children is actually hurting national
security because many are getting too fat for military service. A surge
in childhood obesity, says Carmona, has come simultaneous to the rise
in related chronic conditions as Type II diabetes and hypertension.

The fact that these are middle-age diseases SHOWING UP IN ELEMENTARY
SCHOOL CHILDREN, Carmona said, is undermining the nation's strength.
This is not an editorial, by the way. I myself could have been the
president of THE ANTI PREVENTION NATION.(TM) I was 70 pounds
overweight, slothful and depressed. Lived every day paralyzed by
isolation, bitterness and self-pity. Suicidal and hopeless. Trapped.

If anybody came up to me and spoke of fasting for weight loss, I would
probably have ridiculed them. Quietly, however, I lived in utter
hopelessness and desperation. I wanted to be free.

Yet was ashamed of my body, ashamed of my binging. I felt that my life
was worthless, meaningless, pointless. So I ate some more. Who would
want me anyways? Why try? Fasting for weight loss was my doorway to
freedom.

Fasting - NOT Bulimic Starvation

This website will focus on fasting for weight loss, well-being and
overall fitness. We will take you step by step through the different
ways you can fast, information on how your body is likely to react, and
encouragement when you feel overwhelmed - when hunger pains are
weakening your resolve and beckoning you to give in.

But I need to be very clear about something: BY NO MEANS, do I ever
endorse fasting for weight loss used as a "crutch" to perpetuate an
eating disorder. I often receive emails from irate individuals that
insult me because they say that I am, "promoting bulimia and
starvation. That's definitely not the case at all.

Fasting for weight loss is a great tool for one to lose dangerous
pounds and detoxify. But the long-term solution always lies in making
permanent eating-habit changes once the fast is over.

Fasting Lessons from History

Looking for wisdom, we can look at the ancients. For thousands of
years, fasting has been used by religions worldwide to force spiritual
breakthrough. To force the hand of God - so to speak - and accomplish
what was not otherwise possible. We will not enter deeply into dogmatic
discussion here. But I can tell you from first-hand experience that
fasting CAN AND WILL produce dramatic effects in your life.

If you arrived at this website, then you are here for a reason. And
that reason is changing your life for the better by addressing and
overcoming your weight and/or obesity problems. Fasting for weight loss
is a mighty tool that can help you achieve the change you seek. WELCOME
ABOARD! We are honored to have the privilege of supporting you in this
life-changing quest of weight loss, fitness and self-mastery.
GODSPEED!

Fitness Through Fasting Editor Robert Dave Johnston
Robert Dave Johnston
Fitness Through Fasting-Editor/Webmaster
Publisher:The Anti Prevention Nation Ezine &
FastingOlogy 9-Month Membership Program.
__________________________________________________________________

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